Healthy Habits

Nutritional Coaching



  • Enhanced results regardless of your goals (health, performance, or body composition)

  • Improved relationship with food

  • Increased confidence with nutrition and daily food choices


Healthy Habits is individualized nutrition coaching. You will receive daily check-ins, weekly content, and monthly phone calls to keep you on track and move you toward a healthier, stronger you.  We don’t follow strict dietary rules. We find what works best for you and support you in sticking with it. We start with science-based evidence and make adjustments until we get you closer to your goals. Along the way, you’ll see your relationship with food improve and you’ll have more confidence about what it means to eat healthy and how to apply that to everyday life.

Contact for more information!

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Open 7 days a week:

Monday-Friday  5:30am, 6:45am, 12pm, 4:30pm, 5:45pm, and 7pm

Saturday  8am, 9:15, 10:30am

Sunday  9am


CrossFit Strive Bastrop

623 Highway 71 W, Bastrop TX 78602

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